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Yoga as Self-Care: Creating a Sustainable Wellness Routine for Women
For many women, self-care has become a misunderstood concept. It is often portrayed as indulgent, time-consuming, or something that must be earned after everything else is done. In reality, self-care is not an escape from responsibility; it is what allows women to continue showing up for their lives with clarity, strength, and emotional balance. Yoga,
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